Recently I’ve had several sessions with a similar underlying theme relating to drama and the stories about ourselves and our lives that we carry around with us.
So many of us carry stories about ourselves or our past that are so riddled with drama that it is making all of us crazy!
Not only does this drama typically bring with it some unwanted and unproductive emotions but the habit of creating drama in your life is going to make it difficult to find space for the things you truly WANT to spend your energy doing. As you make bigger goals and strive to do new things, you are going to encounter struggles and negative emotions and if you spin out in drama every time this happens, you will handicap that goal…and you will likely make yourself crazy in the process, so that’s fun too.
I once had a client tell me that the reason she is stuck in her life is because she can’t move home to the Midwest. “I can’t move home to the Midwest because I have this house and it needs all this work and I keep trying to hire contractors but I don’t trust them and there really aren’t any good contractors out there any way, and the house is practically unlivable because the last contractors I hired completed botched the roof and now water is coming in everywhere. . .”
On and on she went about how the house was so terrible and no one could be trusted to fix it for her so she would just have to be stuck where she was until she could figure something else out.
Come to find out that the issue with the house was that the contractors didn’t properly seal her skylights so the roof was leaking over her kitchen. That was the huge catastrophe that was keeping her from moving. Of course, when she initially related all this to me, I was horrified, imaging contractors who had left huge sections of her roof completely unfinished and exposed to the elements and a roof that was about to cave in and lions, tiger, and bears, oh my!
My mind immediately went for the drama.
That is what our reptilian brain does! It looks for danger to try and keep us from getting eaten by lions! This situation was not worthy of that level of panic but that’s what our brain immediately wants to do.
Here’s another example. My partner is selling his home and recently found out that his roof had some damage and would need to be replaced prior to the sale. When I got his message that he was going to have to replace the roof, my mind LITERALLY imagined that there must be huge holes in his roof from some cataclysmic overnight hail storm that I slept through. My heart started to race and I imagined all the horrible possibilities. When I spoke to him, he was very matter-of-fact: the home inspector says there is hail damage, I spoke to my insurance carrier and filed a claim, they will let me know more soon. That was it. No drama. Just the facts. My mental chaos was immediately snuffed out.
The distinction here is that one person was focused on the facts of the situation and JUST the facts. No superfluous details or embellishments.
Just those aspects of the situation that everyone would agree were universally true about the situation. That is the trick that so many of us are missing. When our brains want to spin out of control joyriding a parade of horribles, we have to stop and focus on the facts. Once these scenarios are boiled down to simple facts, they become so much less dramatic. So much easier to solve for and they require so much less of your energy!
I most often see this when people speak about their pasts. Try it sometime on people that you know well. For instance, that friend of yours who is always sending you 11pm text messages “Call me immediately!” for some new drama. If you ask her to describe her childhood or last relationship, her description will likely be laden with drama.
On the other hand, your friend that always seems calm, cool, and collected will likely describe her past with simplicity and without unnecessary drama or extravagant stories. It doesn’t mean that one of them had a past that was any easier or less challenging, it just means that one of them chooses not to create drama around her childhood and chooses instead to cast her childhood in factual and positive tones.
How we describe our past experiences is a choice.
It doesn’t mean you deny that you have had difficult experiences; it means that when you think about those experiences, you focus on the facts and you find truths about those experiences that make you feel good instead of focusing on the facts that make you feel miserable. This is SO important because if you cast your past in a drama-filled, chaotic manner, those thoughts are not likely going to make you feel like you are ready to take on the world and build your empire. I personally know that when I allow myself to sift through the drama of my past relationships and the negativity of those experiences, the only thing I want to do is sit on the couch and eat an entire bag of chips with queso. Those thoughts are not helpful. They are not making you feel better and they are not helping you move forward.
The only reason your past exists today is because you let it. The only way your past exists is in your mind.
How you think about that past in your mind is YOUR CHOICE. Separate the facts of your past from the drama. You will free up so much mental space when you do.
Here is an example to help drive home this point. I once left a firm and believed that I was not leaving on good terms. I believed that we were both angry about how things worked out and I believed there was a lot of resentment in both camps. So, when I received my last paycheck from the firm and it was about 10% of my usual paycheck, I went through the roof! I was so upset and angry and indignant that they would “do that to me.” I had convinced myself that it was an intentional slight and was the ultimate “last straw” in my relationship with them. I would never have anything good to say about them EVER! On and on I went. I told myself there was no need to call them and challenge my compensation because they would have all sorts of excuses and rationalizations and it “just wouldn’t be worth the energy to ask them about it” I just didn’t “want the fight.” I didn’t want the fight but I was seething no less. I was fighting, alright, I just didn’t have an opponent.
So I decided to heed some of my own advice. I ditched the drama and endeavored to find the facts. That required me to reach out and start asking questions. Turns out, the payment was correct but without the breakdown of how they landed at that number, I didn’t have a full picture. Health insurance, retirement contributions, final deductions, etc. for the full month of my termination had whittled my final paycheck down to almost nothing. Once I saw the numbers, it made sense. All that drama for WEEKS. What a waste.
What could I have done differently? Rather than making myself crazy for weeks, I could have focused on the facts of the situation: I got my last paycheck, it was $X less than usual, I did not ask for an explanation. Those facts, standing alone don’t seem worthy of a meltdown. Those facts instead beg the question—why aren’t you asking for an explanation? Those facts are confusing and require additional research! Simple. If I had looked at the facts sooner, I could have spared the drama and asked for the information earlier. Or I could have decided not to ask for an explanation and added another fact: I am not asking for an explanation and I am okay with that. Done. No more mental work to be done here.
If you can learn to identify and clean up the drama in your brain and in your life, imagine what you could do with all that extra time and energy. The possibilities are endless!
Need support ditching the drama? Coach with me and let’s start cleaning up your brain.